A.H. Almaas—the pen name of A. Hameed Ali—is an author, teacher, and the creator of the path of spiritual inquiry known as the Diamond Approach. Speaking on Almaas, Sounds True producer Mitchell Clute shares, “In editing [Almaas’] talks,

“Just by virtue of being human, we are at times going to be challenged and even controlled by our habitual patterns of thought,” states Sounds True producer Mitchell Clute—something that Kevin Griffin, an authority on mindful addiction recovery,

Sharon Salzberg is a renowned spiritual teacher who has been leading meditation classes and retreats for more than 40 years. An avid student of many schools of Buddhist thought, Sharon is the cofounder of both the Barre Center for Buddhist Studies and ...

Matt Kahn is an increasingly renowned author and spiritual teacher who drew upon his background as an empath to publish the book Whatever Arises, Love That. Sounds True producer Mitchell Clute drew this week’s excerpt from the companion audio program o...

Christopher Willard is a practicing psychologist who focuses on bringing mindfulness into childhood education. With Sounds True, he has published the book Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm,

Michael Carroll is a former executive for Simon & Schuster, a successful business consultant to companies such as Starbucks, and a longtime teacher of Tibetan Buddhism. With Sounds True, he has released the audio program Mindful Leadership Training: Th...

Tami Simon is the founder and publisher of Sounds True. She is the host of the weekly podcast Insights at the Edge, which features interviews with some of today’s most well-known and provocative spiritual teachers.

HeatherAsh Amara is an author, speaker, and teacher who focuses on weaving together many different spiritual traditions to encourage deeper inquiry into our most authentic selves. In this excerpt from her audio offering The Warrior Goddess Training Pro...

Kundalini is identified by traditions worldwide as a key to the most profoundly transformative experiences we can have—yet if we don’t know what’s going on or how to deal with it, a Kundalini awakening can be challenging and confusing.

HeatherAsh Amara is the founder of Toci—the Toltec Center of Creative Intent—a spiritual community steeped in Toltec thought and many other global traditions. Her published works encourage the development of more open,