Loch Kelly is an innovative meditation teacher, author, and the founder of the Open-Hearted Awareness Institute. With Sounds True, Loch has most recently released the audio training program Effortless Mindfulness Now: Awakening Our Natural Capacity for...

Pedram Shojai is a former Taoist monk, Qi Gong master, and the creator of the Urban Monk Academy, podcast, and Mastermind program, as well as the New York Times bestselling book The Urban Monk. With Sounds True,

Reginald Ray, PhD, is a pioneering teacher who founded the Dharma Ocean Foundation, an organization devoted to the preservation and dissemination of Tibetan Buddhist wisdom. Reggie is a longtime collaborator with Sounds True whose books and audio progr...

Brené Brown is a nationally renowned author, speaker, and research professor with the University of Houston who has spent the past decade studying the confluence of vulnerability, courage, shame, and resilience.

Tara Brach is a renowned meditation instructor, the founder of the Insight Meditation Community of Washington, and the author of True Refuge and Radical Acceptance. With Sounds True, Tara has most recently published Nourishing Intimacy: Cultivating Tru...

HeatherAsh Amara is an author and teacher whose work draws from many different cultural backgrounds, but is most informed by the Toltec teachings of her longtime mentor don Miguel Ruiz. "I've had the pleasure of working with HeatherAsh Amara on man...

Elena Brower is a renowned yoga teacher who has held classes across the world. With Sounds True, she is the coauthor of the book Art of Attention and the creator of the audio program Grounded and Free. Producer Kriste Peoples chose this week's Prod...

Judith Orloff is a psychotherapist, empath, and the New York Times bestselling author of The Power of Surrender and Emotional Freedom. "Judith is well known—and rightly so—for her insights on the sensitivities of empaths and teachings on how empathic p...

Elena Brower is a widely respected yoga instructor, artist, and the coauthor of Art of Attention. With Sounds True, she has most recently released the audio program Grounded and Free. "Having worked closely with [Elena] on the creation of this program,

Jeff Foster spent much of his early life—including the period he studied astrophysics at the University of Cambridge—consumed with self-loathing, illness, and depression. Following an intense spiritual search that led him to embrace "all this,