This podcast is a recording of some great kitchen table conversation. We talk about the unconscious and also dive intosome of the benefits and challenges of the practice. These types of conversatio

This podcast is a recording of some great ‘kitchen table’ conversation. We talk about the unconscious and also dive into some of the benefits and challenges of the practice. These types of conversations are always really juicy to me.

This podcast gives an overview of how the nervous system functions in relation to stress as well as looking atthe difference between physical threats and perceived stressors. Our bodies are amazing!

This podcastoffers a different perspective for the ways we relate toour emotions, moods, habits of inner chatter and the impact it all has on us. Inner Tribe is a metaphor and a technique for workin

I have been speaking to the importance of awareness and why it is essential. Here is a simple exercise I call Body Scan to help you build your personal awareness. You can do it in as little as a few

This podcast explores the nature of the unconscious, how it interacts in our life and ways to shift our relationship to it. Developing our awareness and learning to interact with our unconscious is a game changer.

This podcast discusses the workings of our unconscious and how awareness empowers us to make changes in our habits and conditioning. There is also a simple exercise to help grow your personal awareness and connect the dots of the practice.

In this second podcast of the series I offer an invitation to explore our core resources. We each have these amazing super powers but we sometimes forget that they are there for us to access. In this podcast,

This is the first podcast in the series and it took the shape of an interview between myself and Sam Fisher. He asks questions about this practice and why I began developing and sharing it. This podcast will explore our being human and offer tools and ...