Sound Mind & Body Podcast
63 Meditation Master Swami Deva Arhato and Yogi Karen Russell of YogaNoHo
February 01, 2019
Sheila recently experienced a Meditation Workshop led by Shashi at YogaNoho and was introduced to several different sutras (practices) of meditation based on sound and light.
A podcast that explores the many different ways to stay healthy, balanced, and well of mind, body and spirit in today's crazy world. Host Sheila Melody, owner of a strength training studio in Los Angeles and self admitted self help junkie, interviews expe
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