This series provides eight different ways to cleanse our physical bodies of toxins and emotional bodies of fear.

Cleansing is an art form when properly integrated into daily life.  Given we cleanse our bodies with every breath we take or cup of water we drink, cleansing in an act we do every minute of our lives.

Our final class in the eight-part series, our short guided meditation on tapping into gratitude through deep breaths provides an ever-ready time-tested cleansing tool. Listen to this show when you feel stressed out…

To access all classes in this series, click this link. https://souluniversity.org

To access all on-demand shows, click this link. 

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Music: Drone in D by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0.