On this solocast, Co-Founder Rachel Jeffries opens up about her obsessive relationship to her body and food. She went from being an athlete who ate whatever she wanted to a fad dieter and exercise junkie whose obsession with “eating clean” and “eating the right way” turned her into someone she didn’t want to be.

She takes you through her story, how she eventually became an intuitive eater, and even shares some of the things she still loves to indulge in - despite those things not being “Ayurvedic”.

Tune in to this episode to hear Rachel’s story of -

0:00 - SoulFull Updates

9:00 - Why perfectionism can be such a block

11:14 - The first time I started seeing my body through a critical lens

14:20 - Becoming somebody I didn't like anymore

17:37 - How I slowly became an expert on me

21:10 - Using my Sacral Authority to make food decisions

23:45 - Why loving coffee and a good cocktail felt shameful

Links -

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