Nidhi Pandya is a third generation Ayurvedic practitioner based in New York City. She has a strong foundation in the ancient Ayurvedic texts and has the unique ability to simplify core Ayurvedic concepts, making them applicable and comprehensible to all. She is a core part of the faculty at the US based Shakti School and been a speaker at various organizations, including Google and The Chopra Center.

Nidhi is also on the board of advisors for several upcoming Ayurveda based products, including Inde Wild. She is currently working on two books and an Ayurveda inspired method to intuitive wellness called The Inner Climate™. Tune in to hear -

8:35 - Growing up in a Spiritual household

17:15 - Raising kids Ayurvedically

23:05 - Helping your child process their own emotions

28:35 - Why a tantrum is a good thing

29:15 - Nidhi's favorite Ayurvedic practices to share with her kids

46:05 - Using Ayurveda to thrive vs. using Ayurveda because one is scared of disease

49:30 - Ayurvedic and Spiritual Insights into Menopause

Check out her website here. You can also find her blogging regularly on Instagram @my_ayurvedic_life

Links -

Check out Charlotte’s Yoga School and listen to her podcast here

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