Hope you enjoy this talk about Saying No that goes completely off the rails by the end; I've so much more to say about this topic, but it will have to wait for another day as I couldn't talk anymore by the end. Literally couldn't speak lol Some of the tings I did discuss though, include: Life Getting In The Way, Feeling Guilty, Barrier Technique, How to Say No, Overcoming Addiction, and a bit of coughing! January was a very odd month for the Podcast, but hopefully normal service will resume next week :)