In this About The Tings episode, I talks about some of my Meditation Experiences, including:

Facing A Fear Creature that resulted in 24 hours of Panic Attacks,
and a Deep one that's super hard to explain, but it was like Hugging an Endlessly Expanding Hug, resulting in a Feeling of Pure Love that lasted ages!

I also talk briefly about Holotropic Breathwork and Holding Your Breath whilst Meditating.

Hope you like this one :)