Shana Speaks Life

Shana Speaks Life

Latest Episodes

Empower Your Life
June 10, 2024

Discover practical techniques to master mindfulness and live in the present moment. --- Send in a voice message:

Comparison Culture
May 27, 2024

In this powerful episode, we dive deep into the toxic waters of comparison culture, serving up real talk and practical tips to help you celebrate your unique self. --- Send in a voice message:

Roots to Revolution: Black Women, Hair, & Identity
May 15, 2024

In this episode, discover the significance of embracing one's natural hair and defying societal norms, as I encourage listeners to confront insecurities and embrace their true selves. Tune in for a transformative discussion on hair, identity, and empowerm

From Villain to Visionary
March 13, 2024

In this episode, Shana discusses the movie Cruella and how it unexpectedly inspired her. She talks about the main character's desire to succeed and the roadblocks she faces. Shana emphasizes the importance of finding inspiration in everyday life and surro

Level Up Your Life: Goal Setting Unleashed
February 05, 2024

Our special guest Andrea Devora discusses the obstacles she faced and how she overcame them, emphasizing the importance of giving oneself grace. Andrea also highlights the role of reflection in the goal-setting process and offers advice for those struggli

Unlock Your Potential
January 21, 2024

In this Episode. Shana bares her soul in the emotional process of letting go of her love and imparts invaluable lessons. Her message is clear: embrace challengers, stay committed, and believe in yourself. No matter your age or past - you are enough and th

Unlock Your Potential
January 15, 2024

In today's episode, join Shana Speaks Life as she takes us on a transformative journey of unlocking life's lessons. From shedding her locks to embracing self-discovery, Shana shares valuable insights on perseverance, self-belief, and the courage t

From Struggle to Strength: Shana's Path to Empowerment
January 01, 2024

In this conversation, Shana speaks about her passion for women empowerment and the personal journey that led her to this path. She shares her experiences of being spoken down to and feeling unworthy, and how she overcame these negative beliefs. Shana emph

Follow your why
February 28, 2022

In this empowering episode, we delve into the transformative concept of "Follow Your Why." Join us as we explore the profound impact of aligning your actions with your purpose and passions. Are you ready to embark on a journey of self-discovery

How do you move?
February 21, 2022

In this thought-provoking episode, we delve into the profound question: "How do you move?" Explore the impact of your actions on the world around you and discover the transformative power of every choice you make. Uncover the significance of min