January 13 - Buy the book!Not every meditation in this book will rock your sober cranium. Some of these meditations are just here to remind you that you have other shit to focus on other than work, school, eating, shitting, and sleeping. They are not al

January 12 - Buy the book! What you are not changing, you are choosing. Read that again. Powerful shit right there, huh? Makes you feel like you are not doing your part in all the bullshit you complain about. Its like its your responsibility to deal w

January 11 - Buy the BookWe are all going to die. Nobody gets out of here alive. We can make money, pride ourselves on our accomplishments, plan for the future, regret the past, etc. But you are going to die. There is no other certainty that matters tod

January 10 - Buy the book!Radical acceptance is what is needed today. Good or bad. Accept the shit out of it. It is what it is. You lost your job. So what! The best thing you can do is lean into it. You lost your job, and your best friend is dying. But

January 9 - Buy the Book!Heard a guy comment about my cussing in a meeting. Said it sounded Real spiritual (said with a slight hint of sarcasm). I responded, Its probably the most spiritual thing about me! Why? The way I talk is honest, genuine, un

January 8 - Buy the Book!This book will not be perfect. Though I would love it if it were. Lets consider this an exercise in acceptance. You will read some bad ideas, a lot of repetition, typos, and grammatical errors. Are you going to be okay with tha

January 7Buy the book!When I was a kid, I was terrible. Just the worst. I was mad, angry, pissed off, and I wanted everyone around me to feel as much pain as I did. But at the same time, I wanted to be loved, accepted, trusted, and cared for. Its hard

January 6Buy the book!Stop your doom scrolling! Fuck! You know you hate doing it. It is such a waste of time. What could you be doing other than that today? How about writing a daily meditation book? Wouldnt that be fun? Of course, it would. Anything w

Full-Length Episode: Congrats on your great news! CHELSEA! BUY THE BOOKSummaryIn this episode, Carl and Chelsea discuss their personal updates, including Chelsea's pregnancy. They reflect on the beauty of sobriety and how it has allowed them to ach

January 5Buy the book! Has anyone ever stopped you mid-story and said, I dont believe a word youre saying? It doesnt happen often, but when it does, you better not be lying. You might be talking to someone who can smell a lie like a fart in a car a