At Sober Pod, we feel (and so do our therapists) that it's essential to talk about our feelings. Some of us have not been able to talk about our feelings or identify our feelings for decades. Pushed down, stuffed, covered up, swallowed, we use all kinds of terms to describe what we have attempted to do with our emotions. In this episode, we want to try to have each of us express our top 5 feelings in recovery/sobriety and discuss why they are important to us. We know it's hard to follow, but hopefully, we will discover more about feelings and ourselves in these upcoming episodes.