One of our Health and Fitness Renew You Kickstart participants asked the Small Scale Life Facebook Community how to overcome self-sabotage.  This is a topic near and dear to my heart because I have blown up my “dieting” efforts time and t

What a week it’s been! Julie and I have been so excited to bring you the Renew You Kickstart, and now that we are rolling down the tracks with the basics, it is time to talk about Leveling Up and Next Steps on this journey.   What?  Y

Welcome back, Lifers!  OK, let’s continue our discussion about Meal Planning and Food Prepping for Success.  We’ve planned our week like a BOSS, gone grocery shopping, and are back at home with all of this healthy and delicious food.  So&#8230

Beyond the 24 Hour Plan and sticking to the basics, meal planning is THE most important thing you can do to meet our health and fitness goals! The post Day 6: Meal Planning for Success appeared first on Small Scale Life.

It’s Day 3 of the Renew You Kickstart, and today’s topic is Basic Nutrition. Michael Bell returns to walk us through this topic, and he gives some great advice for folks starting on their journey. As Julie and I have been saying over and over

It’s Day 2 of the Renew You Kickstart, and today’s topic is Basic Movement. As Julie and I have been saying over and over in previous podcasts and articles: this is about starting where you are. Some of us are keyboard warriors and have been l

There is so much to unpack in the 24 Hour Plan discussion that Tom and I decided it deserved TWO “Day 1’s.”  (I know, that doesn’t really make sense, but we’re figuring it out as we go!)  Our previous post provided

Welcome to Day 1 of our Health and Fitness Kickstart Week , Lifers!  Are you ready to Renew You in 2019???  We are here to provide you with realistic and doable steps to kickstart your year and set you up to finally achieve your health and fitne

Welcome to 2019! It’s time to Renew You! In this 122nd Episode of the Small Scale Life Podcast, Julie and I discuss the holidays (including my birthday), the rebranding of Small Scale Life, rebuilding the website and the Renew You Kickstart. To list

In this 121st episode of the Small Scale Life Podcast, Julie and I are announcing the Renew You in 2019 Kickstart!  This is a FREE 7-day event that will provide tools, tips and a community that will help get us improving our mindset, nutrition and movemen