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Vipassana, means to see things as they really are, as the Three marks of existence: impermanence, suffering or unsatisfactoriness, and the realisation of non-self.
It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills, i.e., an Art Of Living. This non-sectarian technique aims for the total eradication of mental impurities and the resultant highest happiness of full liberation.
The Buddha’s teachings were fairly simple. He believed in order for people to find true happiness they have to live a moral life (Sila), have mastery over the mind (Samadhi), and wisdom that all experiences are temporary (Panya). Vipassana allows you to practice and experience first hand the transitory nature of sensations. When you are meditating you can notice that you have an itching sensation on your face, but if you don’t react to it, the itch will eventually pass away. The Buddha taught that this arising and passing away occurs with all sensations, and that we shouldn’t become attached to any outcome and accept the present moment.
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