Maybe self care, isn’t just the products and practices we use to make ourselves feel good, look youthful, and be our best selves. Maybe self care, is also learning how to not care so much about things that we can’t go back and change. Worrying about things that haven't happened yet. When we hold on to negativity, and things we can't control - our body is keeping score. And to be honest sis....it's not that deep. It was never...that deep.

** Android Users**

You can stream the Slay Girl Slay podcast on several podcast apps for free if you're an android user!

Amazon Music

Spotify

Podbean

IHeart Radio

Thanks To Today’s Sponsors!

Make everyday, payday…with EarnIn. Use code: SLAY under podcasts when you sign up!

Visit waldenu.edu and take charge of your education at Walden University.

Follow Us:

• Instagram
  
• TikTok
  
• Facebook
  

The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.

Learn more about your ad choices. Visit megaphone.fm/adchoices