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In the context that we are creating our reality with our thoughts and feelings….Contrast is a perfect tool to decide differently or Choose how otherwise you would have your reality. In any given moment while you are Present and in Observation mode contrast shows you what you don’t want and an opportunity to Create what you do want. Once I take a Creative Moment and Decided and Choose what I would do or how I would rather feel about a situation. I now have something to focus on or an alternative way to react when…and it probably will…. that moment when it shows itself again.
Being in the Moment and in Observation mode and KNOWING that all that is being shown to me is for my benefit to make a CHOICE allows me to listen more carefully at what I am trying to tell me. It also shows me where I am still judging. It shows me where I can chose a more peaceful or creative or compassionate way of looking at things. I get to discern if this moment is about me and whether I should engage or not.
Most importantly by using Contrast as a tool I am able to take full Responsibility for what is happening, Responsibility for my Feeling and Actions. And since that is the ONLY thing I am truly in control of, it’s important for me to become skillful with my tools