Hosted by Lynnis Woods-Mullins. Wouldn’t it be great if you could refocus your attention on positive thoughts instead of negative thoughts? It is truly possible to do … in fact you can make a change in your mindset in 21 days! As with any habit, the key to a positive outlook is practice and repetition. It is just like strengthening a muscle. According to David Sack, CEO, Elements of Behavioral Health. “Catch yourself in the middle of a negative thought or self­criticism and re­route your thought process. Rather than berating yourself, recognize the silver lining in a difficult situation, practice gratitude for all that you do have an celebrate your efforts at self­ improvement”
Lynnis give some ideas and suggestions on how you can change your mindset in 21 days and learn to be more positive and joyful.