If you are like me, you have heard of pilates and maybe you have taken a class or own those Winsor Pilates DVDs (totally dating myself there!), but beyond that you aren’t sure about what to look for in a pilates studio or what to look for in a pilates instructor. Angela is a good friend of mine and a professional pilates instructor. She was a professional ballerina for several years before becoming a pilates instructor. Take a listen to see if pilates is for you and how you can benefit from pilates. Episode Topics: ☀️  How can pilates help in daily life and in sport? ☀️  What is the difference between the various types of pilates? ☀️  How to choose a pilates instructor or class. ☀️  Injury recovery using pilates. ☀️  How long before I see results from pilates? ☀️  Pilates for new moms. ☀️  Can pilates help with pelvic floor strength? ☀️  How can runners benefit from pilates? ☀️  San Diego Pilates ☀️  How can we find more information about you and your home studio? Website: https://angiespilateshaus.com Facebook: https://www.facebook.com/Angiespilateshaus/ Instagram: https://www.instagram.com/angiespilateshaus/?hl=en