If you are like me, you have heard of pilates and maybe you have taken a class or own those Winsor Pilates DVDs (totally dating myself there!), but beyond that you aren’t sure about what to look for in a pilates studio or what to look for in a pilates instructor. Angela is a good friend of mine and a professional pilates instructor. She was a professional ballerina for several years before becoming a pilates instructor. Take a listen to see if pilates is for you and how you can benefit from pilates.
Episode Topics:
☀️  How can pilates help in daily life and in sport?
☀️  What is the difference between the various types of pilates?
☀️  How to choose a pilates instructor or class.
☀️  Injury recovery using pilates.
☀️  How long before I see results from pilates?
☀️  Pilates for new moms.
☀️  Can pilates help with pelvic floor strength?
☀️  How can runners benefit from pilates?
☀️  San Diego Pilates
☀️  How can we find more information about you and your home studio?
Website: https://angiespilateshaus.com
Facebook: https://www.facebook.com/Angiespilateshaus/
Instagram: https://www.instagram.com/angiespilateshaus/?hl=en