How to have a healthy pregnancy is often asked of me since I am a health coach, fitness trainer, transformation specialist, or whatever other title you want to throw out there. I don’t have any children other than the kind with four legs, so I thought why don’t I have my fit, healthy, balanced, and amazing friend, Gail Mitch, tell us about her fit pregnancies? Gail and I go way back to our days of fitness competitions, which she gets into why that was too extreme and ultimately unhealthy for her. She is the true definition of inspiration. http://content.blubrry.com/skfitlife/Stop_Chasing_Skinny_Episode_57.mp3 Episode Topics: ☀️ Intro… tell us more about your background and your fitness journey. ☀️ What advice do you give women who are not-yet-pregnant moms-to-be? ☀️ What advice do you give pregnant moms-to-be? ☀️ What advice would you give to new moms? ☀️ Did you notice any differences between having your first baby and your second baby? ☀️ Are there any other words of wisdom you would like to give moms out there? ☀️ How can the listeners find you? You are always putting out new videos of your adventures in healthy motherhood. Website: http://www.healthy-balance-life.com/ Facebook: https://www.facebook.com/healthybalancelife/ Instagram: https://www.instagram.com/gailmitch614/