One of my grad school projects included interview my listeners… so I did and guess what they told me… they wanted to hear more than just the weekly Stop Chasing Podcast Interview.

 

So, starting this week, and every Friday thereafter, you get to hear an additional short Q&A segment. Since it’s my birthday and I am another year older, I thought I would cover some of the aging questions people have asked me.

 

PS… if you aren’t seeing the results you want, your age has less impact than you might think. Nutrition and training make all the difference.