Listen to how Krista went from stay at home mom to hair stylist to trying a few other things and finally found her way to fitness where she currently runs a highly successful bootcamp in Calgary, Canada. Krista tells us why she loves functional training and HIIT. (HINT: it works!)  Listen as we discuss the following topics: ☀️ Information overload… navigating the internet. ☀️ Can you really go it alone? The importance of coaching. ☀️ The difference between free workouts and actual coaching. ☀️ Thinking about starting a career in fitness? Where do I even begin? ☀️ Sharing the abundance mentality. ☀️ The wild ride of entrepreneurship… It’s a full contact sport and you gotta have a thick skin and a sick work ethic. ☀️ Hormonal disruptions are like having a virus in your computer or termites in your home… it doesn’t matter what you do on the outside… your programming and foundation are at stake. ☀️ Perfectionism versus consistency. That’s all I am going to say about this interview because Krista’s energy is contagious and you are going to love listening as much as I enjoyed interviewing! Read full show notes here: http://www.skfitlife.com/stop-chasing-skinny-episode-32-the-truth-about-training-with-krista-kokot/