So many people think massage is something you do for some stress relief or when you go on a vacation to the islands. Of course there are stress relief benefits but the additional health benefits of a really good massage go far beyond stress relief and reach into areas of: * Improved Recovery * Reduced Chance of Injury * Hormonal Health * Lymphnode Drainage Find the SHOW NOTES here: http://www.skfitlife.com/stop-chasing-skinny-episode-6-massage-therapy-and-how-it-relates-to-peak-performance-and-recovery-with-alana-long/