It feels like we're all facing one kind of storm or another right now, whether it's the strain of increased living costs, interest rates and inflation, or the lack of affordable housing, or the pain of feeling isolated, lonely and disconnected. Debt, food insecurity and homelessness are on the rise and the number of Canadians who feel optimistic about the future is dropping. Humans are suffering. So I wanted to talk with someone this week who brings compassion to human suffering and specializes in supporting people who are struggling. The kind of support that helps people not just improve their immediate situation but the kind of support that targets their suffering at a deeper level.

Daniel McMillan is a clinical psychologist in Calgary and founder of the Assured Psychology clinic where he specializes in adult and couples therapy. He is also the author of a brand new children's book called "Badger and Turtle - Face the Storm", a beautifully illustrated story about common relationship and connection patterns that Dan regularly uses in therapy sessions. In this podcast we explore the challenging reality that as humans we all fundamentally need connection and yet we've all been hurt and have developed defence mechanisms that often hold us back from being vulnerable and get in the way of meaningful and healthy connection. Dan shares some great stuff about his approach to exploring these delicate issues with individuals and couples, and some of the tools he uses such as Emotionally Focused Therapy.

To check out Dan's new book visit http://danmcmillanbooks.com/ and to learn more about Assured Psychology, check out https://assuredpsychology.com/