In this third episode of the Sister C Podcast, I talk to my sister and favourite mental health health professional, Kelly May about all things toxic relationships. We break down down what it truly means to have a toxic relationship and explore several related terms, including people pleasing, narcissism, codependency and trauma bonding. Listen to this episode if you want clarity about this once and for all - or if you are in need of some candid and practical mental health advice. Visit spectrapsychology.com to learn more about my counselling and coaching services or visit us here: