Establishing healthy boundaries is imperative to maintaining mental wellbeing. People need access to us, but how much access should we grant? When is being too available detrimental to our health? How do I set boundaries to protect my peace? How do I make sure I respect the boundaries other people have set? As a believer, how do I help without harming myself?

As I continue on my self-discovery and personal growth journey, these questions have come up repeatedly. There have been instances where I needed to establish a boundary and didn’t. The opposite is also true. I prayed and asked for wisdom on how to set limits while still exhibiting love.

Unhealthy Boundaries

At first, any and everyone had access to my whole self. No was not a part of my vocabulary. If someone needed help, I was there. When a friend or even a not-so-close associate called or texted at an inconvenient time, I answered or responded quickly. I held nothing back. I gave all of me and expected nothing in return. In theory, this sounds like a great human being. It sounds like I did more than my share for my fellow man. After all, isn’t that what we’re supposed to do? Aren’t we supposed to serve and do what we can for those in need?

In reality, it left me exhausted and a little cold-hearted. I started to dread those calls, and resentment began to form in my heart. My cup was empty, yet I was still pouring from it. I was not taking any time for myself. Saying yes to them meant saying no to me. That way of life was not sustainable. So what did I do? I became rigid and selfish. It was all me all the time until God convicted my heart. That’s when I started asking all those questions above. How can I say yes to people and say yes to myself at the same time? His answer was to set healthy boundaries and start using the word no.

Healthy Boundaries

Healthy boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships.

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I must bear the burdens of another, but I must also keep a watchful eye on myself so that I won’t call it quits as well. Ok, so how do I do that? What rules do I need to set and enforce to serve others and maintain my mental and physical health? The first step was to admit that I was not a superhero. I cannot be all things to all people. Pride caused me always to try and help because I wanted to be the one people called on. It made me feel good. My pride and ego had to go. Though it was a tough pill to swallow, I’m glad that I saw my role in it and had the opportunity to correct it.

The next step was only saying yes to those who genuinely asked for help. By doing this, I wasn’t out all times of day and night just because someone asked. I started looking for resources outside of myself that could help them. If they chose to avail themselves of those resources great, if not, I questioned if they really needed help or just wanted me to do the work for them.

Enforcing Healthy Boundaries

Naturally, the next step was saying no. Saying no was hard. I’m a recovering people-pleaser, and I was still dealing with my pride issue. So, saying no took effort, intentionality, and time. Saying no is the way to enforce the boundaries I set. I had to start valuing my own opinion. What I feel and how it impacts me is essential. I gave myself permission to feel and examine whether those emotions were valid. Enforcing my boundaries helped me to do that. Now I can serve in a way that was not available to me before. I can also respect when others say no to me and not take it personally.

I went from being too loose with my boundaries to being too rigid, and now I’m somewhere in-between. I’m still learning and growing. There are still times when a yes should have been a no, but thank God for His grace. This life is a journey,