Welcome to Reset Your Friendship Meditation This meditation is part of the Navigating Challenging Friendship workshop.To get the best out of this process, I encourage you to do this meditation in the sequence that is suggested in the workbook.You can

Welcome to Audio # 2 Build your inner mother Meditation This meditation is part of the Healing the Mother Daughter Relationship workshop.To get the best out of this process, I encourage you to do this meditation in the sequence that is suggested in the

Welcome to Audio # 1 Giving Your Inner Child a Voice Meditation This meditation is part of the Healing the Mother Daughter Relationship workshop.To get the best out of this process, I encourage you to do this meditation in the sequence that is suggeste

This meditation is part of the Self-Care & the Inner Child workshop. Self-care is more than a fad or the latest trend on social media. Self-care is pivotal to healing and has a specific therapeutic function for people recovering from childhood and other

The inner child is the child-like part of your subconscious. Sometimes the inner child can represent you at a particular age or at a particular time in your past. When we are working with self-care, the inner child is usually the part of you that did n

What you learned about relationships from your parents that you're ready to discard.It's time to let go of those beliefs you internalised that no longer serve you or that are blocking your ability to attract the kind of healthy, loving, and supportive re

Whether were aware of it or not, our parents relationship will impact how we do romantic relationships. Connect with your inner child before embarking on this process.

This meditation is part of the Healing the Living with Intention self-paced workshop.To get the best out of this process, I encourage you to do this meditation in the sequence that is suggested in the workbook.You can repeat this meditation as often a

In this 15 minute meditation, you will have the opportunity to review some of the key themes and features of the previous year before moving into a new phase.

This meditation is part of the Healing the Father Daughter Relationship self-paced program. To access the complete program, go to https://www.thehealingprocess.com.au/self-paced-programs As you continue this journey to heal