Enjoy the soothing sounds of someone hiking on a gravel nature trail. Reference track: “nature trail with gravel (hiking)” Silk ASMR Podcasts: Series include: Sleep with ASMR Triggers, Sleep with Nature Sounds Available via: iTunes, Apple and

Listen to the rhythmic sounds of a cat cleaning itself. Reference track: “cat cleaning itself” Silk ASMR Podcasts: Series include: Sleep with ASMR Triggers, Sleep with Nature Sounds Available via: iTunes, Apple and Android podcast apps, Stitch

De-stress with the  comforting sounds of a small stream flowing over rocks. Reference track: “stream over rocks” Silk ASMR Podcasts: Series include: Sleep with ASMR Triggers, Sleep with Nature Sounds Available via: iTunes, Apple and Android po