Shredding for Gold

Shredding for Gold


Shredding For Gold EP 010 Winter Prepping and Athlete Recovery

December 27, 2021

This time Emily is sharing about the types of activities she goes through to prepare for the race season. She has also been rehabilitating a wrist injury. And this year was going to be especially strenuous anyway due to her not being able to get out on the hills last year at all due to Covid.