Anthony Taylor Still is an osteomyologist and naturopath based in London and Southampton. We talked about the similarities between structural engineering and the way human body is built and how it functions. We explored his childhood inspirations of cartoon heroes and early athletic endeavours, such as being a British powerlifting champion. We also discussed his favourite books (you can find the links below), what he has learned through playing golf, and how to practice mindfulness by taking a conscious breath and update your status this way instead of using Facebook for this purpose. The 13th episode of Shredded Brainiac podcast - finding balance between fitness and the rest of your life.

http://painclinic.international

Tony's favourite books:

http://www.amazon.co.uk/Secret-Teachings-All-Ages-Encyclopedic/dp/1461013135

http://www.amazon.co.uk/Fear-Essential-Wisdom-Getting-Through/dp/1846043182

http://www.amazon.co.uk/Magnetism-Very-Short-Introduction-Introductions/dp/0199601208