Something you can do to build muscle with little to no equipment.

A quick message from Nigel Tenini

In today’s episode, some bullet points are shared about the benefits of cleansing yourself in the cold.

How performing affirmations can affect your success.

S-log #5

In today’s message we talk about the value of acknowledging the role of conditioning your mindset for growth.

Two distractions that tend to creep in to your workouts and how you can steer them away.

In today’s episode, we will be presenting the importance of having a pre-ritual before hitting your training sessions.

In today’s episode, Nigel Tenini shares his thoughts on the mindset for consistency when motivation dips in your training journey.

In this mornings episode, personal trainer Nigel Tenini shares some ideas to help support the development of willpower within individuals seeking to attain a strong sense of control over their fitness journey.