In Your Head Collection

In Your Head Collection

Latest Episodes

A quick and effective home workout routine
July 23, 2020

Something you can do to build muscle with little to no equipment.

Day In Day Out - Consistency Is Key
July 22, 2020

A quick message from Nigel Tenini

How cold showers can help you!
July 21, 2020

In today’s episode, some bullet points are shared about the benefits of cleansing yourself in the cold.

Making statements to achieve
July 19, 2020

How performing affirmations can affect your success.

Fasting while bulking
July 18, 2020

S-log #5

Psychological acceptance, physical performance
July 17, 2020

In today’s message we talk about the value of acknowledging the role of conditioning your mindset for growth.

Distractions while working out
July 16, 2020

Two distractions that tend to creep in to your workouts and how you can steer them away.

Pre-setting the mind before your training sessions
July 14, 2020

In today’s episode, we will be presenting the importance of having a pre-ritual before hitting your training sessions.

Feeding Your Mind Motivation
July 13, 2020

In today’s episode, Nigel Tenini shares his thoughts on the mindset for consistency when motivation dips in your training journey.

Exercises to develop your willpower!
July 12, 2020

In this mornings episode, personal trainer Nigel Tenini shares some ideas to help support the development of willpower within individuals seeking to attain a strong sense of control over their fitness journey.