00:00 - 02:20 Difference between my podcast and Johnny and the rest of Bash Bros Podcast how it works 2:30 - 09:22 Johnny’s backstory and the subject on passion and driven to work harder to your goals 09:23 - 11:03 The difference between driven moti

Steve Shoesmith and Me (Shiraz Arif) Episode 20 - Mental Health 00:00 - 4:30 Abit of Catching up wit Steve and the difference between PTSD and depression 4:38 - 5:45 Steve back story with the military (which he talks about how he experienced it an

So here it is guys finally I got this done Episode 19 is now posted I managed to get one of the senior Bodybuilders on the podcast Dan McNab he is who done a lot of shows and etc in bodybuilding for 10 years so this episode is about Dan his experience and

So this episode is a special one I had a special guest coming on Guy Cisternino he is a IFBB Professional Bodybuilder in the 212 Class and I got him on to share abit of his story and what’s he all about in this episode me and Him were having an genuine ch

Sorry for this episode guys I had a technicality issue on my side so me and Conor did a 3 parts of this episode Episode 17 social media with Conor Time stamp 04:11 - 21:21 How to deal social media from negativity to positivity - Cons of Social Media Pr

Episode 16 with Conor Time stamp 00 - 1:16 One of the funny questions from Q&As from one of my friends

So me and Conor Hickinbottom are back on it again and this time we are gonna talk about relationships with family and friends and being relationships or dating on how it efforts us individual so in a nut shell we are gonna talk about how our relationship

So guys this is episode 14 and I’m talking about overcoming barriers with adversity and hardships and having that mindset to be a champion to become something more then you are now with Conor Hickinbottom and Alisha Lee hope you guys enjoy this

Me and Conor decided to do an episode about Mental Health as its really important especially with what’s going on this goes out people who isn’t just do bodybuilding but in life too

This episode is a special one it’s a tribute for Luke Sandoe top guy he was and talked about mental health, supplements, training, and general shit and banter