Shift - In Your Pocket

Shift - In Your Pocket

Latest Episodes

March 30 Minute Barre
March 05, 2019

Feel free to use this playlist as we warm up, do some thigh work, abs, and glutes! All you need is yourself, a floor, and a wall! 

Barre, Part 2
February 01, 2019

This is the second part of your Barre in Your Pocket class (15 minutes). - Seat, Abs, Cool Down!

Barre 30 minutes
January 30, 2019

Need a little barre in your pocket?  This is Part I: warm up, thighs, planks & push ups, Arms and Left Butt! Stay Tuned for Part II: Right Butt, Abs, Cool Down!!   Playlist on Spotify:

3 minutes to chill
January 30, 2019

Feeling scattered or antsy? Give me three minutes.