**SHOW NOTES**

Title: 298. Create a TO BE list and give your to do list a major boost

**Guest:** N/A (solo episode with Laura Cox Kaplan)

**THIS WEEK’S TOPIC:**

Feeling overwhelmed by your endless to-do list, especially as we transition into the fall? Laura Cox Kaplan shares an insightful concept to ease the burden and bring more intentionality into your life—merging your to-do list with a to-be list. This episode is packed with practical tips on aligning daily tasks with your core values and aspirations so each item on your to-do list serves a greater purpose.

**ABOUT THE HOST:**

Laura Cox Kaplan is the founder and voice behind She Said/She Said Podcast—a show dedicated to empowering women through thoughtful conversation, connection, and influence building. She draws lessons from her prior life as a corporate lobbyist and communication strategist in Washington, DC, and from her current work as an entrepreneur focused on developing unique women-focused content and collaborations. 

**KEY TOPICS AND WHAT YOU’LL LEARN IN THIS EPISODE:**

**THE POWER OF INTENTIONAL LIVING:**

Laura introduces the concept of a “to-be” list and how it complements your to-do list by ensuring your daily tasks align with your values and aspirations.

**CORE VALUES AND ASPIRATIONS:**

She walks you through identifying your core values and how to shortlist qualities you want to embody, offering her examples like calmness, grace, thoughtfulness, and hospitality.

**ALIGNING TASKS WITH VALUES:**

Learn how to assess your to-do list, prioritize tasks that align with your to-be aspirations, and even let go of or delegate tasks that don’t serve your deeper values.

**THE NEUROSCIENCE BEHIND PRODUCTIVITY:**

Discover why checking off tasks that align with your personal values releases dopamine, boosting your motivation and productivity.

**SMALL WINS AND REFLECTION:**

Laura emphasizes the importance of daily reflection on whether your actions align with who you want to be, helping you cultivate a mindset of appreciation and continuous growth.

**APPLYING THE CONCEPT IN REAL LIFE:**

Laura illustrates how she applies this concept through real-life examples like decluttering her home to create a more calming environment for her family. She emphasizes, “It doesn’t need to be perfect to be a goal!”

We’re excited to hear your thoughts about the episode. Will you be creating a to-be list? If so, let us know how it’s been helpful! You can share your thoughts by emailing us at info@shesaid.media.

**LINKS MENTIONED IN EPISODE 298:**

– Episode 260 for tips on organizing your to-do list: (link)

– Contact Laura Cox Kaplan: shesaidshesaidpodcast.com

– Email: info@shesaid.media

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