On today’s episode of Trust and Believe Shaun sits down to discuss three insightful tips that will be sure to not only get you through your fitness journey, but to motivate you to push past and break your own mental barriers.

Show notes:

* 3:16 – Tip one* 7:03 – Tip two* 11:34 – Tip three* 12:56 – Consistency over time equals results* 15:42 – Bonus tip & extra motivation

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All of our Trust and Believe Podcast mentions, sponsors and affiliates from today’s show:– To find Shaun’s workouts mentioned in the show, visit beachbodyondemand.com/shaunt to dig deeper with Shaun for 2 weeks free!– Shaun T’s Enhancing Your Superpowers: 7 Ways to Achieve Personal Growth– Revisit Shaun’s podcast episode on his own personal struggle with anxiety HERE.– Watch @alexcoloreo and @stevearmato on their INSANITY journey!– Want to work out but just don’t have the time? Check out Shaun T’s 5 Minute Workout Playlist sure to get you sweating QUICK.