Today, Shaun sits down with us for a solosode of the Trust and Believe Podcast. Shaun finally sat down and had a moment to reflect upon what’s going on with his inner self emotionally at this time. What he came to find? You should not neglect yourself and your feelings during this time. Your feelings, no matter what they may be are warranted. Tune in as Shaun talks through a number of situations that can help you thrive through these tough times.

All of our T&B Podcast mentions, sponsors and affiliates from today’s show:– Dry Farm Wines – the all natural & additive free wine Shaun loves with free delivery right to your door! visit dryfarmwines.com/shaunt to raise a glass with me.– Join the SafeSpace with 25% off of your membership for a limited time only  visit Shauntfitness.com/safespace.

The SafeSpace, Shaun T’s real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you.