On this week’s episode of Trust and Believe, I wanted to talk to you about the ways we can relieve stressors in our lives. I know things don’t exactly feel normal right now. We are definitely in a strange time that we are all trying to navigate through, and because of that , our stress levels can take a toll. To help with that I laid out 7 things that can help you enhance your life right now. So give yourself 15 minutes, get ready to take notes and use this podcast to help you get back to YOU.

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Trust and Believe Podcast is sponsored by The SafeSpace, Shaun T’s real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you.To join the SafeSpace, visit Shauntfitness.com/safespace.

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All of our T&B Podcast mentions, sponsors and affiliates from today’s show:

* Get Shaun T’s #Truthbomb Journal or 2020 Calendar by visiting shauntapparel.com.* To join or learn more about The SafeSpace, visit shauntfitness.com/safespace.* Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.* Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: https://amzn.to/32zGX4D.