This past weekend, 7 incredible ladies attended Shaun T’s Transformation Center. Some of these ladies are on a journey of weight loss, some are on a journey of self-acceptance, some are on a journey of mental transformation and so much more. I interviewed each of them at a roundtable conversation about their journeys and what advice they would give someone else on a transformation journey also.

Sit back, relax, and prepare to be motivated.

Shaun T’s Transformation Weekends, designed to help you build internal and external strength, create confidence and live a happier, healthier life while being immersed into a completely positive and energetic ecosystem. Shaun T curates each getaway weekend based on pre-interviews with attendees so that the weekend fully aligns with what you need. To learn more, visit shauntfitness.com/tc.

Trust and Believe Podcast is sponsored by The SafeSpace, Shaun T’s real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join the SafeSpace, visit Shauntfitness.com/safespace.

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Shout out to Shaun T’s Favorite Things and Sponsors of the Trust and Believe Podcast:

* Get Shaun T’s #Truthbomb Journal or 2020 Calendar by visiting shauntapparel.com.* To join or learn more about The SafeSpace, visit shauntfitness.com/safespace.* Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.* Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: https://amzn.to/32zGX4D.