Recently, Shaun T caught up with an old friend, in a new way! Listen in as Shaun sits down with Elise Joan, creator of Beachbody’s newest consumer fitness program, Barre Blend as they talk about their longtime friendship, how they met and Shaun T’s experience being led through a Barre Blend workout, by Elise Joan!

For more on Elise Joan Fitness, check her out on Instagram: @EliseJoanFitness.To try a free sample workout or get access to Barre Blend, created by Elise Joan, visit shauntfitness.com/bod.

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Shout out to Shaun T’s Favorite Things and Sponsors of the Trust and Believe Podcast:

* Get Shaun T’s #Truthbomb Journal or 2020 Calendar by visiting ShaunTApparel.com!* To join or learn more about The SafeSpace, visit shauntfitness.com/safespace.* Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.* Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: amzn.to/32zGX4D* For Shaun T’s favorite Bulletproof Coffee and Products, visit: http://bit.ly/2MixQAT