This episode of Trust and Believe is a Car Cast, recorded live, in the car with Shaun T. This episode is discussing how to deal with the loss of a loved one but also how to cope with loss in any area of your life and how to allow loss to be used as a tool to allow you to grow stronger. If you’re dealing with loss, have struggled with dealing with loss or hardship, this episode is for you to help give takeaways to allow you to own your truth and allow it to learn from hardships.

Today’s episode of Trust and Believe is sponsored by GET LIT WITH SHAUN T! This year, not only is the BIGGEST Shaun T LIVE event of the year happening in New York City, but regardless of where you are in the world, you can participate in S.T.A.G. — a 6-week bootcamp and online course designed to help you create consistent healthy habits to enhance your lifestyle, including accountability, weekly grocery lists to take the guesswork out of your nutrition, 90+ recipes co-signed by a Registered Dietician, access to the Facebook community where Shaun T will go live with guests on a variety of topics each week to help hold you accountable. For more info, visit GetLitWithShaunT.com.

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Shout out to our other amazing sponsors…

* The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.* Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.* Thank you to our sponsor, Power Up Snacks! Order Power Up today on Amazon at: amzn.to/32zGX4D