Today’s episode of Trust and Believe is LIVE from London! The last stop on the #ShaunTTrainsEurope tour from earlier this year. The audience of the London stop asks Shaun, on the spot, questions related to: favorite cheat meal, mindset on cheat / treat meals, how to figure out the best time of day for you to work out, Shaun T’s “no matter what” GO TO exercise, how to be a better coach to help and inspire others and food and nutrition chat.

To see if Shaun T is visiting a city near you, visit shauntfitness.com/events.

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A Thank You to Our Sponsors of Trust and Believe with Shaun T.

* The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.