THROWBACK: Listen to a never before played conversation, from 2017, with Shaun T and Chalene Johnson about weight loss, your story and how to enjoy the beautiful journey. Shaun & Chalene talk about how to live a healthy and balanced lifestyle, while honoring your priorities. Chalene shares her journey through building a business with her husband, Bret, while raising a family and talks about how she was able to make drastic changes in her life to be able to live happier and healthier lives, including how her research began to healing her gut and developing her program, 131 Method. Johnson shares her personal story of her brain scan results at the Amen Clinic and what she learned about her health.

The 131 Method, created by Chalene Johnson, is the anti-diet. The 131 Method helps to balance hormones, ignite your metabolism, improve gut health, become a fat burning machine and create a customized approach to healthy and permanent weight loss. The 131 Method will teach you how to follow a proven system conducting personal “tests” to discover exactly what gets you results, while understanding how your body works and the reasoning behind what you’re doing.

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of her show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years.

For more on Chalene Johnson, visit http://chalene.com.Follow Chalene on Instagram and Facebook @ChaleneJohnson or on SnapChat @ChaleneOfficial.Find more out about Chalene’s 131 Method, visit 131method.com.

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This episode of Trust & Believe with Shaun T, was sponsored by The SafeSpace and Dry Farm Wines.

* The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.* Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.