In this episode, Shaun T chats with Dr. Lauren Fitz and Nutrition Expert Melissa McAllister to answer questions asked via Instagram and take a closer look at intermittent fasting, how it contributes to a healthier lifestyle, common do’s and don’ts and the science to support these answers.

Find Dr. Lauren Fitz on Instagram at @ClubFitzFitnessFind Melissa McAllister on Instagram at @MelissaMade

This podcast was sponsored by The SafeSpace and Dry Farm Wines. The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.

• Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.Use the hashtag #trustandbelievepod and tag @shaunt and @trustandbelievepod to let us know you’re a listener!