In this episode, Shaun T sits down with Registered Dietitian Nutritionist, Educator and Entrepreneur, Ilana Muhlstein M.S., R.D.N. to talk about her story of transformation to present day life.

Watch this episode on YouTube at: https://youtu.be/SIy4pC29XcUIlana opens up about her childhood and life and reflects on her journey through her 100-pound weight loss and how her transformation has given her the cutting edge in weight loss counseling and expertise that she is known for. She has a unique framework for overcoming plateaus, revving up slow moving metabolisms and ensuring a healthy weight maintenance for sustainable results. Ilana offers real life solutions for creating healthy habits and actions steps to create a successful environment for a long-term, healthy relationship with food and diet.

Watch this video on YouTube at: https://youtu.be/LB8PYJzVo9wGuest: Ilana Muhlstein, find her on Instagram @ilanamuhlsteinrd and be sure to check out popular weight-loss program, 2B Mindset via Beachbody On Demand. 

This podcast was sponsored by The SafeSpace and Dry Farm Wines. • For exclusive behind the scenes footage of Shaun T & Ilana in the kitchen cooking some of her favorite meals, join the The SpaceSpace. The SafeSpace is a real time space for health, hope, motivation and inspiration, no matter where you are on your life journey, created by Shaun T to help you dig deeper within your inner self. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you. To join The SafeSpace, visit shauntfitness.com/safespace.

• Thank you to our sponsor, Dry Farm Wines for supporting the show. To try Dry Farm Wines, visit www.dryfarmwines.com/shaunt.Use the hashtag #trustandbelievepod and tag @shaunt and @trustandbelievepod to let us know you’re a listener!