Today, I sat down with Jessica Nelson, cast member of  Insanity Max:30 and Shaun Week, but most importantly a friend, who I knew could represent the Fit Fam well and bring some thought provoking questions that would be challenging and fun to answer.  And she did!  In Part 1, we talk about some heavy stuff, I cry a little, I cuss a little, we talk about change, fear, cancer and the moment I cussed my mom’s friend out in high school.  Trust and Believe, you are going to learn some stuff about me, but also about yourself in the process.
 
Make sure you check out my new site TheOngoingKey.com. It’s The Ongoing Key to your transformation. Each month, I will help you uncover your potential while giving you specific steps to motivate you to BE the change. We’ll talk about how to break the yo-yo, instigate change, become more mentally and physically fit and have unstoppable confidence to be a more powerful you.