Today on Trust and Believe we are continuing the conversation about CHANGE. So sit back, relax, get your pen and paper ready because you are going to want to take notes!

Everyone has something that they want to change in their life. It doesn’t matter what that one thing is unless you are happy with yourself and the current space you are living in.

Sometimes we don’t completely make the change we need to. We create small term fixes that I like to call “band-aid changes”. They can cover up the damage for a bit, but it will never be the permanent fix that’s needed. A quick fix will never fill the void for change. You must find that thing you are doing to avoid your change – what are you using as your band-aid?

In today’s podcast you are going to learn a lesson that is pretty new to me:

“You’re only as good as the biggest @*$**!e you have to answer to”.

Today’s guest is Bob Ruff, of The Truth and Justice Podcast, who has recently gone through a big change in his own life. He is going to get into it and tell us the story of how he has put in his resignation as a firefighter to follow his mission in life - and what to do about that @*$**!e that could be holding you back from YOUR change.

I’m coming to you LIVE in Richmond, VA on February 6th! Go to Shaun T in Richmond, VA to dig deep with me for the day!

In the new year, make a change for yourself in the way you eat.  PrepT foods has paleo options, vegan options but most of all the option to eat better!