Today on Trust and Believe I am answering your voicemails! It makes me so happy to listen and take in all of your comments, words of wisdom, and questions so that I can give you the best advice I have.

If you didn’t know, you can leave me voicemails by clicking the red tab over to the right of this page (or on the main podcast page at shauntfitness.com/podcast).

On this episode, we go all the way in to answer some of the following questions:

* What does the “T” in Shaun T mean?
* What do you use as your pre-workout M&M?
* I heard some not go good news when I went to the doctor about my health. What are your tips for me to be a healthier person?
* What can I do to boost my energy throughout the week in my workouts?
* It’s getting cold out and I keep reaching for carbs and cheese! What are some healthy swaps I can make?

For even more motivation check out my HealthyWay article for some inspiration on dreaming big in 2016 and to get moving check out my 5 Minute Workouts here.

Go to Julievoris.com to dig deep with me in Indiana! Tickets are almost sold out!

This episode is brought to you by Shaunt T Apparel