The holiday season is here! Do not get me wrong ladies and gentleman, I want you to ENJOY the holidays, enjoy your friends and family, and CELEBRATE your lives, but I also want you to be smart about it. On today's show, Men’s Health Fitness Director BJ Gaddour joins me to talk to about his personal health journey and give us 5 tips to staying healthy during the holidays.

Tips for holiday health:

* Treat your holiday as you would any other day. For example, if you always eat 5 meals a day, stay in that same routine and you won’t be as hungry for your big dinner.
* Make sure to workout and maximize every minute of your session.
* Before going back for seconds, make sure to take a break to assess your hunger.
* Commit to a set amount of time to exercise every day, whether it be an hour of walking the dog or using the treadmill – get that movement in and stay consistent!
* Alternate between our social media pages and find 5 movements to add to your workout everyday and truly dig deeper into your movement.

Connect with BJ:

Instagram :@bjgaddour

Facebook: BJ Gadder Fanpage

Twitter: @bjgaddour

Check out BJ's book, Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!

Trust and Believe podcast brought to you by PrepT Foods:
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