You need to believe in who and what you really are. It can sometimes be difficult to do this because we are all so different. Trying to conform to what others expect of you is only going to set you up for failure by putting yourself down. YOU will live your best life by being true to who you are.

I understand this is easier said than done and that we all have struggles on our journey. So, I took to Instagram to ask YOU some questions to help you along your way.

* What is your biggest fitness struggle?
* What do you look for in the beginning of your fitness journey?
* What would you like to learn more about in fitness and in health?
* What is your reason for not being consistent?
* What annoys you about fitness goals?
* Is your goal realistic?

Today we will dig deep by reflecting on your thoughts and comments to motivate you to live and to believe that you can be the BEST you!

The Trust and Believe Podcast is brought to you by Shaun T Apparel