If you didn’t know already, you can leave voicemails for Trust and Believe with Shaun T by clicking the red tab over to the right of this page (or on the main podcast page at shauntfitness.com/podcast).

I'm always catching up and listening to your voicemails and find them to be incredibly inspiring, so I wanted to take some time this week to share them with the world!

On this episode, we go all the way in to answer some of  the following questions:

* What is your recommendation for modifications on burpees if I have a problem supporting weight on my wrists?
* I am always tired and feel like I do not have enough energy. I want to be able to do your workouts effectively and get the best results. What can I do to increase my energy levels?
* I cannot stay motivated enough to stay on a diet. What do I do?

Dive into these answers and more as we grow your success in fitness, nutrition, and life!
Links and References:

* Alex Coloreo's Whole30 Journey on Periscope: @alex0reo
* Darren Natoni's Security & Technology Tips on Periscope: @DarrenNatoni
* Shaun's favorite ice pops can be found here.